Thinking about losing weight, the person first recalls various diets. Now, in the era of the Internet, there are a lot of them, of varying degrees of danger to the body - from kefir to scarce and the like.
However, the nutritionist claims, all of them are essentially ineffective, because a person eats according to this plan usually temporarily, which means that water will be eliminated first, and after the end of the diet, the weight will return to the original level. Sometimes the weight can even increase if stress from such diets was too large.
If diets are a myth, is it impossible to lose weight? Perhaps, but not with the help of diets. It is necessary to maintain the desired form by changing the lifestyle and playing sports. That is, not for a month to sit on a conditionally vegetable diet in order to lose a couple of kilograms due to water, and always approach the diet thoughtfully.
What affects weight loss?
Much, of course, depends on the person himself: his age, addition, hereditary factors and even foundations in the family.
"Until the age of 18, none of us initially selects a diet and commitment to certain products. This is laid by parents, and after 18 years, each person chooses fate, this also applies to attitude to food. Nutrition is a habit, the same as the habit of brushing your teeth, playing sports, "explains the nutritionist, doctor in sports medicine of the Belgorod Regional Center for Public HealthGalina Panasenko.
If in one family it is customary to eat sausage every day, and in another - vegetables, then children from such families will consider such power modes the norm.
Proper weight loss
"Having thrown some products within a month, engaged in exhausting with heavy physical exertion, a person received a result of up to minus 10 kilograms. He dropped, rejoiced, saw on the scales that the minus, and returned to the old food style. A month later, the body returns all the reset 10 kg, and because of stress and panic, it will also "put it in addition to 5, " the expert said.
Normal and healthy weight loss is up to 500 grams of fat per week or 2 kilograms per month. If the weight is lost faster, then it is necessary to exclude some pathology, in particular oncological.
In addition to normal nutrition, there should be sports in life. Even minimal, like walking.
Intuitive nutrition
The so-called intuitive nutrition popular on the Internet is that a person does not adhere to some clear plan: the menu and time of eating is not compiled.
With this method, if you want to eat at a certain moment and something specific, it means that you need to do this without waiting for dining or not cooking food in advance. It is supposedly useful to hear your body, and with this style of life, overeating or, conversely, there will be no malnutrition.
"A man entered a new era of technology, but our body is primitively at the level when there was a lack of nutrition, hunger, when it was necessary to catch up with the mammoth to eat. We are used to living in conditions of some restrictions, and we cannot teach him how to live in conditions of abundance and a large number of products, unfortunately, we can’t do, so we are now getting an impact, "said Galina Panasenko.
Proper nutrition for weight loss
The diet is compiled individually for each person, but there are also generally accepted rules that a person must observe.
The diet should have proteins, fats, and carbohydrates. But a person can choose how he will receive all this: complex carbohydrates or simple carbohydrates, healthy meat products or sausages, raw vegetables and fruits or canned. During the day, you need to eat two or three protein dishes, vegetables, complex carbohydrates.
It is no secret that when preparing food, heat treatment plays a significant role: the oil that is used for frying greatly increases the calorie content of food. However, if you do not use dishes made like this more than once a month, while constantly playing sports, then there will be no harm to the figure.
Ideally, so that the food is either boiled or baked. Even if fried, it is better to fry in a dry pan without oil.
Losing weight to summer: when to start?
"You need to start the day before yesterday"- the nutritionist answered capaciously.