Japan has long been considered a country that surprises every person with the beauty of its local women.It is not surprising that the popularity of the Japanese diet in other countries is at its highest.This is due to the fact that, in addition to porcelain skin and shiny hair, girls have a slender figure.
Despite the fact that the country has “fast” cuisine, residents manage to keep themselves in shape.This occurs due to the consumption of low calorie foods and limiting carbohydrate foods.The Japanese diet for weight loss is based on the principle of reducing the calorie content of food and is considered one of the most effective in dietetics.
Specifics of the Japanese diet
The developed nutrition system is specific, with its help it is possible to lose weight by 8 kg.You should adhere to the Japanese diet once every few years, strictly taking into account all the nuances.By applying all the expert advice, you can achieve maximum results and maintain them for a long time.
In addition to effectiveness, the diet has many advantages:
- Thanks to the nutrition system, you can completely rebuild your metabolism and maintain your body in a slim shape for 3 years.
- The cost of the products consumed will please anyone losing weight.
- Being balanced and moderate, the proposed diet will not cause damage to the body.
- It helps detoxify the body by eliminating harmful foods.
It is important to note that in the proposed diet you will not find real Japanese products such as soy or rice noodles, so following the diet will not complicate your life.
Variations of the Japanese diet
Correct adherence to the diet means following a clear menu for 13 days.It is during this period of time that the body is able to adapt to changes in metabolism and adapt to a new way of life.In addition to the traditional view, there are:
- Japanese diet for 7 days;
- Japanese diet for 14 days.
When choosing the first option, you need to be prepared for the fact that after a week the weight will decrease due to the removal of fluid from the body, therefore, most likely, you will quickly return to your previous shape.The Japanese diet for 7 days is suitable for those who want to lose excess weight in a short time before an important event.
Maintaining a two-week regimen differs from the traditional type in the number of days.If you follow the Japanese diet system for more than 2 weeks, your health and general condition may deteriorate dramatically, so it is forbidden to lose weight for more than 14 days.
Any of the options, regardless of the duration, requires a certain adherence to the rules.You must be prepared for:
- significant reduction in calories;
- increasing the consumption of protein foods: chicken eggs, meat, fish, dairy products;
- reducing carbohydrate and fatty foods;
- constant consumption of clean water;
- possible deterioration of the condition: weakness in the body and headache may occur.
In order to achieve success, you need to strictly follow the nutrition plan.It is strictly forbidden to introduce “your” products, explaining this by their similarity to the recommended ones.The only exception to the rule is morning coffee, which can easily be replaced with green tea.
The main difficulty in dieting is creating the right morale to sharply reduce calories.Without willpower you will not achieve results.In addition to psychological preparation, 2 days before starting the diet, it is recommended to prepare the body with fasting days or reducing the number of meals.
Thanks to the Japanese diet, any girl can achieve the weight she needs or simply cleanse the body of all kinds of harmful substances.The key to success lies in the ability to follow the rules and in the right attitude.
Features of the Japanese 13-day diet menu
If you are completely ready, you can begin to study the diet menu for 13 days.You can buy the required products at any supermarket.The list includes:
- Delicious coffee.It is better to avoid drinking instant drinks.
- Packaging of pure green tea.
- 20 chicken eggs.
- 1 kg each of lean beef and chicken fillet
- 0.5 liters of olive oil.
- Head of cabbage.
- Several kg of carrots.
- 1 kg of zucchini, fruits (excluding bananas and grapes).
- 1 liter of tomato juice (or tomatoes for making your own).
- 2 lemons.
Being a budget option, such nutrition helps the body receive all the necessary vitamins and fiber.
On day 14, stick to the menu of the first day, just change the dinner, during which the person losing weight should consume 200 g of boiled beef and a glass of kefir.
The Japanese diet menu for 7 days is a traditional version of the diet, but in an abbreviated form.
How to “get out” of the Japanese diet
At the end of the diet, you should not resume your previous high-calorie diet.Follow the experts' recommendations.They are:
- For the first 2 days or week, focus on eating cereals, fruit salads, steamed vegetables, and boiled meat in small quantities.
- Do not drink alcoholic beverages.
Every person’s stomach tends to decrease in size, therefore, by sharply increasing the amount of food, you will harm the body.An important feature is that within 2 weeks of such a diet you will get used to this lifestyle and will maintain your normal weight.However, we must not forget that the Japanese diet (13 days) is not recommended for people with chronic diseases.