Those who like to eat well have a problem with extra pounds. But I don’t want to be a dumplings when you are surrounded by slender ladies with an aspen waist. The thought creeps up in the head that it would not hurt to lose weight. Not many women know how to lose weight without the help of nutritionists, and even at home. Therefore, their attempts to get rid of fat savings are unsuccessful.
How to lose weight at home - diet
To lose weight, you need not only to moderate your appetite, but also to observe a meal schedule. Our organs are arranged so that with untimely diet, they fail. It is because of this that a person begins to recover.
Nutritionists advise to eat food at least five times a day. One portion should not weigh more than 200 grams. And drink a cup of water in front of the meal - this will partially kill your appetite. In the first half of the day you can replace the water with an apple.
If you really decide to remove excess weight, then refuse high -calorie carbohydrates (cake, cakes with oily cream, etc. ). Change them to low -calorie carbohydrates, which are present in cereals, vegetables from the garden.
Do not eat sugar if there is no allergy - eat honey, just consume it in reasonable quantities. Even in the most sultry heat do not drink carbonated drinks, replace them with ordinary water.
Fat meat products are also not desirable for use. Refuse smoked meats, undergo food.
If you are a lover of natural juices, then dilute them half with water, since there is a lot of sugar. Do not replace sugar with various surrogates - this is harmful to health. It was established that with a large consumption, malignant neoplasms arise.
Food at a home diet consists of:
- Breakfast: one or two eggs, bread, tea or juice;
- Second breakfast: fruits or cottage cheese are low -fat;
- Lunch: soup (150 grams), low -fat fish or meat with potatoes, porridge, pasta and bread;
- afternoon snack: fruits, vegetables, salads;
- dinner: kefir.
How to lose weight quickly at home: diet
The mood is important for such a process. Psychologists say that it is important that a person is positive. Only then a positive outcome is possible. In addition, change your diet. How? Read on.
Diet for a week at home
A week diet can be useful to those girls who decided to lose weight 5-10 kilograms for themselves to go on vacation at sea. There are several contraindications of this diet - of them:
- heart disease;
- breastfeeding;
- pathologies of internal organs, gastrointestinal diseases.
If you are not afraid of complications and are not going to retreat, then thanks to such a hard diet you will lose weight. However, the body will receive a large shake. Doctors recommend not to lose weight with such a shock method for people who have various etiologies of chronic diseases.
Diet for the week at home: menu
If you urgently need to lose ten kilograms in a week, then on the first day, refuse to eat food. You can only still water-one bottle, divide into four to five tricks. The second day drink milk (0. 75 liters), eat an apple for the evening. The third day: again water and nothing more. The fourth is a vegetable salad with lean oil, and from drinking you can water, tea without sugar, only no more than two glasses. The fifth day is 750 grams of milk. Sixth - we gradually come out of this power schedule.
- For breakfast: one boiled egg and half a cup of water or unsweetened tea.
- For lunch: low -fat stogram piece of meat and green peas (100 grams).
- For afternoon day: fruits.
- For dinner: an apple
The seventh day is slightly different from the sixth.
- Breakfast consists of: low -fat cottage cheese (150 grams).
- Lunch only drink - milk or kefir (one cup).
- Dinner: A glass of tea without sugar.
As you can see, such a diet can only be for those who have great determination. This food mode has one positive aspect - these are low cash costs for food.
To lose five to six kilograms in seven days, you need to use soup that has a unique property of burning fat.
Go to the supermarket and purchase products on the list:
- Medium -sized cabbage cabbage,
- 5-6 bulbs,
- Two small tomatoes,
- Green Bulgarian pepper (2 pieces),
- Greens of parsley and celery.
Wash the vegetables, clean, cut, lower it into boiling water, add parsley at the end of cooking. The soup should boil about ten minutes, after which it is ready.
This is exactly what you will have to eat the next seven days to lose weight. There are no restrictions on the use of vegetable soup.
- The first day in addition to soup is allowed to eat berries, apples, bread.
- The second day: soup, one potato, baked in the oven, vegetables without vegetable oil and salt.
- The third day is the same as the second, only potatoes are not allowed.
- For the fourth, except for the above products, one banana is added in paragraph three.
- The fifth and sixth day is the holiday of the abdomen. Eat soup, low -fat meat (300 grams), fresh or canned tomatoes, green vegetables. Do not use fruits.
- On the last day of a strict diet, in addition to the soup, add rice to the menu, fruit juice without adding sugar.
Then - a week of a break. If the result is dissatisfied with the loss of extra pounds, then repeat the process.
Diet for a month at home
Of course, it is not easy to be a housewife, especially if you have a big family. Everyone needs to cook breakfast, lunch, dinner. Accordingly, between meals you have unplanned snacks, i. e. There is no feeling of hunger, but I want to eat delicious. And then - you want to be thin, but you don’t know how to abandon hearty food.
You cannot do without your zeal in the process of losing weight. First of all, stop pamper yourself tasty. Arrange unloading days. Do not eat fat and high -calorie dishes. It will not be difficult to choose a diet for a month. Their principle is the same - the use of low -calorie products.
Elena Malysheva diet at home
Malysheva diet received good reviews, since with the help of it the fair sex put their body weight in order. There are many portals in the Internet sections that provide information about it for a fee.
Let's learn for free, what fundamental principles of proper nutrition are shared with us a well -known presenter.
- The main effort is aimed at improving digestion. For this, it is recommended to eat five times a day in portions no more than 200 grams. We also need to refuse sugar, potatoes, flour, alcohol, fried. It is not advisable to use lean and butter. During the meal, chew the food very carefully.
- Calculate calories, with a sedentary lifestyle, you cannot exceed this interval: 1200 - 1400 kcal/day.
- You should not starve, otherwise, after the end of the diet, the kilograms will return again and all your efforts will be completely useless.
- Malysheva’s diet is designed for three months, for this period the body gets used to a special diet, does not experience special stress, and your waist will lose centimeters for the envy of friends.
Next, read the approximate diet of such a diet:
- One day: in the morning - porridge with one egg, vegetable salad, one apple; Three hours later - a casserole of low -fat cottage cheese; in lunch - 130 grams of low -fat meat and colored cabbage, tea; for a half - orange; In the evening - stewed zucchini with cabbage and one baked apple;
- Second day: breakfast - oatmeal with berries, a cup of milk; The second breakfast is a vegetable salad with boiled beets, two pieces of rye bread; lunch - pilaf with chicken breast, vegetable salad; afternoon snack - cottage cheese with small fat content; Dinner - steamed fish (135 grams), and green beans (150 grams);
- Day Three: In the morning - steamed omelet, a sweet salad of carrots and one apple; Three hours later - one small apple; At lunch, eat hot (vegetable soup), one hundred grams of beef and the same amount of green peas; afternoon snack-with stew, bring a fruit-vegetable salad of apple, cabbage, carrots until cooked and eat it for food, only no more than 120 grams; Dinner - home cottage cheese (200 grams).
3 days diet at home
You have a very important event and you need to lose 3-5 kilograms in a short time, a powerful three-day diet will help you with this. Such a diet can be used, but only limited. It is contraindicated to people with vascular and heart diseases, pathologies of internal organs (liver, pancreas, stomach and intestines). You can not use a diet and people with depressive disorders.
So, if you do not have any ailments, then follow the next food acceptance mode:
- 1st day: a bottle of non-carbonated mineral water (750 grams) and that's it, divide the liquid reception into six methods;
- 2-day: liter packaging of low-fat milk, also divide into six tricks;
- 3rd day: again, a liter bottle of water, divided into six tricks;
- 4th day: exit from a strict diet-you can use a small amount of buckwheat and vegetable salads.
Callep diet at home
With this diet, the next list of products cannot be consumed. These include: cottage cheese, honey, sugar, jam, jam, strong drinks, flour products, pasta, any carbonated drinks, fruits that contain a large amount of sugar.
Read a detailed menu below:
- Breakfast start with two eggs, boiled boiled or steamed, drink it without sugar or coffee with a piece of solid cheese, or eat 100 grams of beef;
- In an hour or two, it will be useful to eat 100 grams of skim cottage cheese with sour cream, which contains a small percentage of fat content;
- For lunch, eat a soup of lean meat or fish with greens, without potatoes and cereals;
- The afternoon snack can consist of one product to choose from: a green apple, a kefir cup, 75 grams of cheese;
- Dinner consists of fish baked in the oven with greens and fresh vegetables.
Adhere to a month for an approximate diet for a month. At the same time, do not forget about physical exertion.
Diet for men at home
The belly of large sizes does not paint a man at all, so let's talk how you can get rid of extra volumes at the waist of the stronger sex. Firstly, rethink your unhealthy lifestyle. For this:
- Stop drinking strong drinks, smoke. Yes - these are simple truths, but without observing such principles, your organs will not work as it should;
- Calmly behave yourself, do not succumb to stressful states, otherwise you will seize negative emotions, and the diet will not help;
- Sleep at night, and if the work does not allow, then fall asleep during the day after the night shift;
- Put the diet;
- Go in for sports.
If your work is not sedentary, then the normal calorie consumption per day is 2000 kcal/day. Notice what the kilocalories are required individually for everyone.
The approximate diet is as follows:
- In the morning, prepare a salad of vegetables and greens, season it with lemon juice and boil two eggs, drink tea, coffee without sugar, or eat a jar of yogurt;
- At lunch, nutritionists recommend 200 grams of meat or fish (of course, not oily), stew from vegetables in their own juice, berries or freshly squeezed juice;
- For dinner - a lean soup with greens, baked potatoes, tea is necessarily without sugar.
Buckwheat diet at home
Buckwheat is a useful cereal. Using it, a person not only loses weight, but also strengthens his nails, teeth, hair becomes shiny and healthy, and the skin acquires a healthy look.
There are many buckwheat diets, let's look at some of them.
- The simplest is classic. If you decide to get hooked on it, then within a few days, you can’t eat anything besides buckwheat. During the day you need to eat no more than 250 grams of buckwheat cooked on the water. Drinking green tea, ordinary water and diluted juice is allowed.
- A similar option, only dried fruits are added to buckwheat. Again, per day it is allowed to use a cup of buckwheat and 125-150 grams of dried fruits.
- One of the beloved, according to users, is kefir. During the day, you need to eat a glass of buckwheat and drink a liter of kefir.
Protein diet at home
A protein home diet is suitable for meat lovers. Products containing this element satisfy hunger well, help restore strength after any physical exertion. This diet has a number of contraindications:
- liver pathologies;
- heart disease;
- pregnancy, breastfeeding;
- kidney diseases;
- joint diseases;
- gastrointestinal ailments;
- It is not recommended for the elderly.
During losing weight, follow the following recommendations:
- Observe the six -pillars of diet;
- Do not drink any kind of alcohol;
- Products should not be fat;
- Use non -carbonated drinks as drinking;
- Do not take food two to three hours before bedtime.
Simple diet at home
Simple, it is lazy, the diet is based on the fact that those who want to lose a couple of kilo are refusing to consume meat and flour, and only fruits and vegetables introduce food into food. You can eat when you start a strong feeling of hunger. In addition, drink no more than two liters of simple water daily. The maximum deadline for compliance with this diet is no more than seven days. Then it is periodically allowed to arrange fasting days (once or twice a week).
Do not forget that after losing weight, you can more than gain weight back if you return to the previous lifestyle and overeat. Do not allow this, follow the mass of your body and engage in physical exercises.