Wake up slim: drinking diet for a week

Are you looking for an effective (and quick) way to lose weight by the beginning of summer?A week of drinking diet - and extra pounds simply melt.Read about the rest of the pluses and minuses of this power mode in our article.

Drinking diet- An effective way to lose weight.Recently, it has been very popular thanks to a quick and real result.Those who were sitting on such a diet leave only positive reviews about it and claim that 10 kilograms can be thrown away in a week!What is the essence of this diet?

With a drinking diet, solid foods can not be consumed, they should fall on the table in liquid form.Puree soup, smoothies, decoctions, juices, dairy products, compotes, liquid cereals and, of course, pure drinking water-the basis of your diet.

Drinking diet for 7 days: Results

1. Fast weight loss.In its original form, the diet was designed for 30 days, but not everyone withstand such a hard restrictive period, more gentle options appeared.Now those who decided to lose weight practice drinking diet for a week or two.
2. Visual effect.You will not only make the weight less, but also significantly improve the relief of the body, you will become more tightened - during the diet, a fat layer leaves.In addition, due to cleansing the body, the condition of the skin will improve: the complexion will become more even and healthier, the number of rashes will decrease.
3. Deep cleansing of the body.With a drinking diet, you will not only get rid of extra pounds, but also get a wonderful detox effect.Products based on fluids remove toxins and toxins from the body and reduce the load on the digestive tract.
4. Stable weight after the end of the diet.The discarded kilograms will not return to you soon, if the day after the diet you will not have dinner with a cheesburger.The correct exit from the diet and healthy food will consolidate your successes and even help to drop a couple more extra pounds.

Disadvantages of the diet

At the same time, drinking diet has its disadvantages.

1. Instead of promised lightness, dizziness, apathy, weakness may occur.
2. If you limit yourself in food for a long period (for example, a month), then gastritis, a decrease in immunity, anemia (anemia) and a deterioration in the condition of the skin, hair and teeth will not be long in coming.
3. The lack of essential fatty acids can lead to peeling of the skin.

Therefore, we recommend not a 30-day drinking diet, but its softest option is a restriction of food for one week.

In addition, there are contraindications even for this period.

It is forbidden to sit on a drinking diet if:

• You have gastritis, stomach ulcer or other gastrointestinal disorders;
• You suffer from cardiovascular diseases, hypertension, diabetes or liver and kidney disorders;
• You are pregnant or breastfeed;
• every day you have increased physical activity;
• You are not 18.

Drinking diet: Preparation

A sharp transition to liquid food will become a shock for the body, so you need to gradually limit yourself in food before the start of the diet.About a week (or better-in 10 days), try to reduce the daily calorie intake to 1300-1400 kcal and eat less sweet and fatty foods.At the same time, add more liquid cereals and soups to the diet, and if you drink little water, then start consuming at least 1.5 liters per day.

If you have more time in reserve (for example, you know for sure that in six months you will need to urgently lose weight before the wedding), then arrange fasting days 1 time in 2 weeks or 2-3 months.

Drinking diet for 7 days: menu

Each losing weight girl, as a rule, independently makes her diet, depending on the preferences and the desired result.It is important to remember that the role is played not only by the consistency of food, but also how much you have eaten and what exactly.This means that if you drink coffee, milk cocktails, sweet tea and broth from under the dumplings every day, then formally the diet will be observed, but the result will definitely not suit you.

There are several options for a diet for a drinking diet.The simplest (and most tough) of them:

1. On the first day you can eatOnly broths.Chicken, beef, fish or vegetable - to your choice, the main thing is that it is not fat.Take food every 2-3 hours, eat (or drink)-1.5 cups on average at one time.Do not forget about the water.
2. The second day is milk.You canLow -fat kefir, yogurt, natural yogurt, fermented baked milk or milk.
3. On the third day, go toFreshly squeezed juices and smoothies.Here you are limited only by the choice of your favorite vegetables and fruits (but you should not choose too sweet).Be sure to dilute these drinks with water, since concentrated freshly squeezed juices can adversely affect the work of the stomach.
4. On the fourth day it is the turnjelly and fruit decoctions.The same rule works here, as in previous points: do not choose too sweet fruits and be sure to drink a large amount of pure, irreled water (at least 1.5 liters).
5. The fifth day isDay of tea.Drink green, red or grass, and if desired, add milk or low -fat cream to it.
6. On the sixth day, return to the soups, but now - only to the vegetable.UseSoups-puree, you can add fruit and vegetable juices to them.
7. On the final day they recommend drinkingPure non -carbonated water.It will finish the process of cleansing the body.

Ideal- combination of different liquid products (this will diversify the diet and will not allow you to break from the diet).Make a menu so that in the morning drink tea and jelly, during the day - pamper yourself with soups, liquid cereals and fruit smoothies, and drink a glass of kefir in the evening.The optimal size of one portion is 1.5 cups, and the number of meals is 5-6.

Exiting a drinking diet for 7 days

In order to maintain the result and not harm health, it is necessary to return to the old diet.Nutritionists say that the transition period should be twice as much as the diet itself.It turns out that after seven days, you will need another 14 to let the body fully adapt to the return of solid food.

In the first days after the end of the diet, eat porridge (best - oatmeal), soups and dairy products, including soft cheese, cottage cheese and sour cream.On 4-5 days, introduce fresh vegetables and fruits (pears, bananas, avocados).With the beginning of the second week, you can gradually add boiled chicken, turkey or fish to the diet.

Solid products need to be eaten in the morning, in the second you need to eat liquid food, which made up the diet of a drinking diet.

General rules of drinking diet

1. Before switching to such a diet, consult your doctor and carefully study all the contraindications.
2. Be sure to take care of the body preparing for a diet, do not go to liquid food sharply.
3. Exclude training during the diet.
4. In order for the body to receive the required number of trace elements, drink multivitamin complexes, as well as fish oil, milk thistle or linen oil (have contraindications).
5. During the diet, follow the regularity of the chair (if he begins to bother you, it is better to remove the restrictions on nutrition).
6. Be sure to drink clean water every day in an amount of at least 1.5 liters.
7. Eating meals should be small and frequent: it is best to eat 5-6 times.