Considering their reflection in the mirror, dreaming of a transformation to the approaching spring, many ladies ask the question: how to lose weight in at least 7 kg in a week, remove the swimming stomach and stomach floods.This task is not simple, however, it is fulfilled.
Is it possible to lose 7 kg per week?
Without eating illusions and soberly evaluating the upcoming weight loss, women think: how to lose 7 kg quickly?All means are used: diuretics and laxatives, overseas miracle pills, starvation and super-plan in the gym.But then disappointment overtakes: losing weight tablets have a lot of side effects, and classes in the gym only add weight.
Recommendations of experts: If the weight is great, then without consulting a doctor, it is very difficult to lose weight quickly.Perhaps there are health problems that require treatment.After a comprehensive examination, the doctor will help to develop a strategy for losing weight without prejudice to the body.
The first step towards losing weight at 7 kg is a right diet composed for a week.
How to lose 7 kg in a week - the most effective methods
Considering the question: how to lose weight on your own for a week by 7 kg at home from the point of view of a nutritionist, several diet lines can be distinguished.Each of them can be called strict.
The best diet for weight loss
Choosing among many existing diets for weight loss for a week by 7 kg, you must remember the main rules of success:
- A limited set of products is used
- The energy value of the menu is sharply reduced
- The intake of carbohydrates is minimized, which provokes metabolism adjustment and weight loss
Sharp restrictions on nutrition are a serious test for the physical and psychological state.There is a great risk of disruption and psychological blocking of fat burning.
Interesting: nutritionists distinguish such a thing as a “plateau” in the graph of a loss of body weight.At this time, the body feels a calorie deficiency and begins to block the consumption of fat deposits in emergency mode.No need to panic!The body will get used to the new regime and weight loss will be restored as soon as possible.
Estonian diet
This plan is a priority of monodietal.Every day it is recommended to use one product by stretching its amount for the whole day.Water must be drunk in a volume of at least 1.5 liters.Sugar, sauces, seasonings, salt, coffee, tea are excluded from nutrition.
| Day | Product | Number per day |
|---|---|---|
| Monday | Chicken egg, boiled | 6 pcs |
| Tuesday | Cottage cheese of reduced fat content | 1 kg |
| Wednesday | Chicken fillet (boiling or steamed) | 300 g |
| Thursday | Boiled rice | Boil cereals in 1 liter of water |
| Friday | Potato boiled in the peel | 6 pcs |
| Saturday | Fresh apples | 1 kg |
| Sunday | Kefir of reduced fat content | 1.5 l |
Pros:
- diversity;
- effective weight loss;
- separate consumption of proteins and carbohydrates;
- A sufficient amount of protein retains muscle mass.
Cons:
- sharp restriction of calorie content;
- constipation is possible;
- Almost a complete rejection of carbohydrates can cause a breakdown;
- Contraindications in the presence of chronic diseases of the gastrointestinal tract, kidneys, heart.
Diet on eggs
If you want to lose weight in a week by at least 7 kg at home using diets or special nutrition, pay attention to the egg diet.The food cannot be sweetened, sucked, flavored with sauces.
| Day | Breakfast | Dinner | Dinner |
| 1 | 2 eggs, grapefruit | 1 egg, orange, 150g chicken | 200ml kefir, 200g chicken |
| 2 | 2 eggs, glass of orange juice | 2 grapefruit, 150g of chicken | 2 eggs, orange, 200 ml of low -life milk |
| 3 | 1 egg, a glass of tea (optional with lemon) | Grapefruit, 200g of chicken | 2 eggs |
| 4 | Omlet of 3 eggs with the addition of greens | vegetable salad, 200 g of chicken | Egg, 2 orange |
| 5 | salad of boiled carrots, greens, low -fat sour cream and two eggs | 2 fresh carrots, glass of citrus juice | Fish stewed with lemon, egg |
| 6 | 150g of low -fat cottage cheese, glass of citrus juice | 2 eggs and orange | mineral water |
| 7 | 2 eggs, half grapefruit | 200gr of meat, orange | mineral water |
Recommendation of nutritionists: grapefruit quite sour citrus.What to solve the problem with acidity, you can drink an alkaline -type non -carbonated mineral water.
Pros:
- effective weight loss of up to 10 kg per week;
- Non -casual satisfying menu;
- the intake of all the necessary substances in the body;
- Easy eggs of eggs prevents muscle dystrophy;
- Vitamin N accelerates carbohydrate and lipid metabolism, reduces blood sugar;
- Grapefruit enzymes regulates the formation of insulin, restraints appetite;
- A large number of vegetables prevents constipation.
Cons:
- not suitable for people with kidney diseases, gout;
- It can cause increased gas formation.
Diet "Minus dinner"
In the case of this diet, weight loss of 7 kg per week does not occur due to the meager diet, but by refusing dinner.The last meal should occur no later than 16:00.This nutrition plan is ideal for “larks”, but “owls” will not be easy.
| Day/meal | Breakfast | Dinner | |||
|---|---|---|---|---|---|
| Product | Portion for 1 reception | Product | Portion for 1 reception | ||
| Monday | Steam fish | 50 g | Boiled egg | 1 pc | |
| Salad leaves sprinkled with Provencal oil | portion | Whole wheat bread | 2 slices | ||
| Kefir, 1% | 250 ml | Boiled meat of chicken or turkey | 90 g | ||
| Tuesday | Product | A portion to the reception | Product | A portion to the reception | |
| celery | Unlimited | Yogurt is low -fat | 1 cup | ||
| Boiled veal | 80 g | Fattensized cottage cheese | 100 g | ||
| Boiled potatoes and carrots | 1 pc | Ovsyanka on the water | Portion | ||
| Wonderful green tea | 1 cup | dates | 5 pcs | ||
| Wednesday | Chicken broth without salt | 250 ml | Bread rye | 2 slices | |
| Whole grains | 3 pcs | Valine veal | 50 g | ||
| Steam chicken breast | 50 g | Spinach | Not limited | ||
| Apple, orange | 1 pc | ||||
| Thursday | Buckwheat boiled | Portion | The rice is boiled | portion | |
| Kefir, 1% | 250 ml | Citrus Fresh | 250 ml | ||
| Tomatoes slicing, sprinkled with oil olives | portion | Cottage cheese, prunes | 100 g | ||
| Kiwi, grapefruit | 1 pc | ||||
| Friday | Boiled veal | 60 g | Steam chicken breast | 50 g | |
| Boiled egg | 1 pc | Boiled potatoes | 1 pc | ||
| Cucumber | 1 pc | Orange, apple | 1 pc | ||
| Bulgarian pepper | 2 pcs | Walnut | 2 pcs | ||
| dried apricots | 3 pcs | ||||
| Saturday | Chicken broth without salt | 100 ml | Brown rice boiled | Portion | |
| A steamed red fish fillet | 100 g | Salad leaves, tomatoes, lemon juice, sesame seeds | portion | ||
| Green peas | 3 tbsp.tablespoons | Kiwi, banana, low -fat milk (after eating after 30 minutes) | 1 cup | ||
| Rye bread | 1 pc. | ||||
| Green tea | 1 cup | ||||
| honey | 1 tsp | ||||
| Sunday | Boiled breast chicken | 60 g | The lentils are boiled | Portion | |
| Buckwheat is boiled | 1 portion | Boistered beef | 100 g | ||
| Bulgarian pepper | 1 pc | Yogurt with low fat content | 125 g | ||
| The cottage cheese is low -fat | 2 tbsp. Parts | Almond | 30 g | ||
| Black tea | 1 cup | ||||
| Honey | 1 tsp | ||||
| Raisin | A handful |
Pros:
- rapid weight loss;
- sets up the body to early sleep, builds a physiological regime;
- a variety of balanced menu;
- The content of all the nutrients necessary for the Camera.
Cons:
- It is difficult to withstand from lunch until the next breakfast;
- They are not suitable for people with gallbladder diseases.
Important!Regardless of the type of diet, it is important to drink still water in a volume of 1.5-2 liters.
Complex of physical exercises for weight loss at home
If you think about how to lose 7 kg per week at home, then you can not do without physical exercises.Here are the most effective complection for burning fat in problem areas:
- bar for the muscles of the case and limbs;
- push -ups - adds additionally the muscles of the chest;
- squats - for the muscles of the buttocks, the back of the thigh, the press, the back;
- Plie - squats with widely placed knees for drying the inside of the thigh;
- Twins in a sitting and lying position to reduce the volume of buttocks and hips.
These are the main basic exercises that can be interpreted for a particular zone.
To change the figure, you can spend only 10 minutes a day:
Before you lose weight for a week with the help of sports, to normalize the stomach and scam, you should remember the following:
- Before classes, you need to knead the muscles.
- Coaches should be intense, but in a gentle mode.
- Between approaches you need a break of 30 seconds.
- Do not forget to drink a throat of water between the approaches.
- Perform exercises only in the correct method.
- You need to train at least an hour after eating.After training, you should not eat within 2 hours
- Add dancing, running or swimming to the home complex.So weight loss will accelerate at times.
Below, the table contains a plan for an approximate training that will help solve the question: how to lose 7 kg per week at home.Before the complex, do a warm -up on all muscle groups.After - stretching exercises.
| Day of the week | Complex | The composition of the complex | Duration |
|---|---|---|---|
| Monday | To burn fat on the stomach | Starting position - sitting.Raise your legs, lower legs - parallel relative to the floor.Hands - along the line, tilt the body a little by the floor. | Hold the situation as long as you can.Gradually increase time. |
| The plank with the forearm | 90 sec | ||
| Tuesday | For hips and buttocks | The starting position is standing.Expand your leg, raise up.Repeat with the second leg. | 10-15 times |
| Repeat the same exercise, but with your legs bent at the knee | 10-15 times | ||
| Plie.Widely dilute the hips and squat.In this case, the case does not fall forward, but moves up and down | 15-20 times | ||
| Wednesday | For the abdomen and sides | Twisting and bicycle.Starting position - lying, hands behind the head.Raise your knee to your chest, advance the body towards it.Take on both sides | 15-20 times |
| The side bar with an emphasis on the forearm.You can complicate: the emphasis is on the outstretched hand, and raise the second | 90 sec | ||
| Thursday | For the legs | Lunches forward.At the same time, the front thigh is parallel to the floor, the knees form a spinning angle | 20-30 times |
| Lifting the pelvis.Starting position - lying, feet - shoulder width.Raise the basin as high as possible | 20-30 times | ||
| Friday | For hands | Push -ups from the wall, pressing the elbows to the body | 30-40 times |
| Push -ups with an emphasis on the back to a stable surface | 25-30 times | ||
| Saturday | For the waist | Lying on the back, raise straight legs above the floor by 15-20 cm and hold.At the same time, the lower back applies to the floor. | Hold the situation as long as you can.Gradually increase time. |
| Stand straight, hands in front of your chest, look behind your back.Inhale - pull the vessel up, exhale - twist as much as possible. | 30-40 times | ||
| Sunday | For the chest | Starting position - sitting or standing, back straight, fold your hands in front of your chest with your palms to the rush.Take your shoulders back in a circular motion by reducing the shoulder blades together.At the same time, with the strengthening, press the palm on the palm of your hand.You can squeeze the ball between them | 30-40 times |
Use of pharmacy products
While some try to lose weight in a week by 10 kg with a diet and sports, others try to remove the stomach and Lyashki through pharmacy products.
There are several types of pharmacy drugs for losing weight:
- Affecting the central nervous system (norepinephrine and anorectic), suppress the feeling of hunger, are prescribed only by a doctor in rare cases, and they are addictive.These are Reduxin, Meridia, Liglutide, etc. preparations.
- Energy consumption stimulants enhance calorie burning, increase endurance: carnitine, phenotropil, Ostarin, etc.
- Hormonal is prescribed by an endocrinologist in the presence of indications: sexual, thyroidropic, digestive hormones.
- Peripheral effects work in the digestive tract, block the splitting and absorption of lipids: ostein, xenical.
- Psychotropic type (sibutramine) affect the psyche, reduce appetite.They are prescribed and accepted under the supervision of a doctor, cause dangerous side effects.These include Zhuidemen, Diet Pils, Yu Shu.
- Reducing glucose levels affect the saturation center in the hypothalamus - Siofor.
- Diuretic and laxatives cleanse the intestines and remove excess water: senade, dulcolax, furosemide.
Before deciding to lose 7 kg per week without diets using pills, remember that their use is allowed only from 13 years.
Using hardware techniques
Those who want to lose 7 kg per week without diets and think about how to do this should pay attention to hardware methods.These include:
- Cavitation - the destruction of subcutaneous fat with ultrasound.In one session, the volume is reduced by 1-2 cm. About 10 sessions are included in the course.
- Mesotherapy - the introduction of special fat -burning, anti -cellulite, cocktails under the skin with the help of needles.
- The vibration platform is a combination of fitness and hardware massage using a special apparatus.The course is 1 or 2 months.
- Infrared rays accelerate local blood circulation and metabolism.
- Hardware massage deeply affects the muscles, increases the production of collagen and elastin, improves metabolism.
Combining diets and hardware methods, you can lose weight in more than 7 kg in a week.
Questions to specialists
Nutritionists and fitness instructors can give comprehensive answers to the question: how to quickly and effectively lose 7 kg without harm to health.
Is it possible to lose 7 kg without diets in a week?
All losing weight who do not know how best to lose 7 kg in a short period, it is necessary to clearly realize that the key place in this matter is given to the diet.You can not believe in a miracle tool, a tablet or apparatus that will instantly solve all the problems with overweight.The struggle for harmony is an integrated approach.Before deciding to part with 5 kilograms and more than a week, remove fat on the stomach and straps at home, collect all the will into a fist and change your lifestyle.
Is it harmful to lose weight 7 kg per week?
Looking at advertising promises of the type of “7 kg weight loss per week”, the question always arises: how can this be done without prejudice to health.Losing 1 kg per day is incredible loads for the body.What can be thrown off in one fasting day is an excess of water and intestinal cleansing.Fat goes much slower.
But how to quickly lose weight by 7 kg per week?We lose weight from a shortage of calories, physical activity and various new technologies.If you connect all funds, you can achieve an excellent result.
According to the reviews of the weighty, to lose 7 kilograms for a short period - another half.The main thing is to consolidate the result and not return the lost weight.
Conclusion
The fight against overweight is a hard work, but the result always pleases it.A slender figure and good health are the result of a combination of proper nutrition, an active lifestyle and an optimistic mood.