The favorite diet has many fans, thanks to its effectiveness and a simple affordable menu for a week.According to nutritionists, in a week you can achieve tangible results, but you need to remember that sharp weight loss can damage health.
How to lose weight quickly and just without strict diets?Eating traditionally can be preserved in a wonderful shape.To do this, it is enough to adhere to a few simple rules: drink more water, there are more fresh vegetables and fruits and exclude fatty foods, especially fast food.
